Part 6/8:
After a series of challenging asanas, practitioners are guided into a restorative Shavasana (Corpse Pose) that invites a reconnection with the breath. The ambient sounds and soft music during this phase help cultivate a sense of peace and relaxation.
Following this, students engage in gentle motions to awaken the body, emphasizing awareness of changes experienced during the session. Transitioning into Sukhasana (Easy Pose), participants are encouraged to reflect on their practice, feeling gratitude towards their physical and mental engagement.