Part 7/8:
The session culminates in a gentle acknowledgment of the practice, encouraging gratitude towards one’s body and the energy surrounding them. As students rub their palms together, generating warmth and energy, they’re reminded to harness this vitality for emotional strength.
Through these practices, the overall intention is clear: to remain patient, consistent, and aware as yoga unfolds, guiding each participant on a unique and enriching journey towards greater health and inner peace.