Part 3/7:
Daily Step Count: Additionally, participants need to incorporate at least 10,000 steps on a daily basis, which is critical for overall weight loss effectiveness.
Community Engagement: Each session includes an "Asana of the Day." Participants are required to film themselves practicing this specific asana and share it within the community Facebook group, "Yoga with Naveen." This initiative facilitates feedback on alignment and posture, enhancing instructional support.
Naveen offers his personal Instagram handle for any queries throughout the series and encourages participants to subscribe to his channel so they don't miss any valuable content during the 30-day challenge.