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As the first session begins, participants are guided into a comfortable seated position known as Sukh Asan. This is followed by a mindfulness exercise, focusing on breathing techniques that enhance both energy and relaxation. An uplifting affirmation - "I am happy and healthy" - is repeated, setting a positive tone for the practice.
The session incorporates Kapal Bhati, a breathing technique designed to stimulate the abdominal region, improve digestion, and energize the body. Naveen guides participants through multiple rounds, emphasizing the option to modify the technique based on individual capacities.