Part 5/7:
Following the breathing exercises, Naveen leads participants through a series of dynamic asanas intended to warm the body and strengthen the spine. This includes the Marjaryasana (Cat-Cow Pose) for spine flexibility and a sequence of Power Yoga poses aimed at elevating heart rates and stimulating weight loss.
Participants will perform poses such as Malasana (Squat Pose) and Santalana Asana (Cobra Pose), with explanations on how to modify these asanas to suit their fitness levels. The focus is on maintaining a flow with each breath, creating a rhythmic practice that encourages mindfulness and body awareness.