Part 6/7:
After an invigorating workout, the session concludes with cooling down asanas to help calm the body and mind, such as Seated Twist and Bridge Pose. Participants are encouraged to center their focus and engage in abdominal breathing to promote relaxation.
Finally, the session ends with a moment of gratitude and self-reflection before participants re-energize themselves with positivity, rubbing their palms together and placing them over their faces.