Part 1/7:

Embracing a Holistic Approach to Yoga and Breathwork

Yoga is not just a physical practice; it encompasses a blend of postures (asanas), breath control (pranayama), and meditation techniques that facilitate physical and mental well-being. This article takes you through a comprehensive yoga sequence that focuses on strength, flexibility, and relaxation, while emphasizing the importance of breath in each posture.

Establishing a Strong Foundation

Begin your practice by standing tall with your feet approximately shoulder-width apart, ensuring that your weight is evenly distributed. With a neutral spine and core gently engaged, perform a sequence of poses that enhance balance and stability.