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Interlock your fingers, raising your arms overhead while your palms face upwards. Inhale deeply, straighten your elbows, and lift your heels, holding this position for 20 seconds. Focus on an external point to maintain your balance and don’t forget to breathe normally.
Flowing Through the Sun Salutation
Transition into a series of sun salutation postures starting with Pranam Asana (Prayer Pose). From standing, inhale your arms overhead, arching your back into Hasta Uttanasana (Raised Arms Pose). Exhale, fold forward into Pada Hastasana (Hand to Foot Pose). Each movement should flow seamlessly into the next.