Part 3/7:
Ensure your shoulders are aligned above your wrists as you transition to Uthit Chaturanga Dandasana (Four-Limbed Staff Pose). Continue to Ashtang Namaskar (Salute with Eight Parts) and then into Bhujangasana (Cobra Pose). As you lift your chest from the floor, let your breath lead your movements.
Transition further into Paravatasana (Downward Facing Dog), focusing on the core as you lift your hips and stretch the spine. This series not only warms the body but also enhances overall flexibility and strength.
Incorporating Twists for Detoxification
After completing the sun salutation, find a seated position on the ground with your legs stretched out. Prepare to incorporate seated twists which are excellent for digestion and spinal health.