Part 4/7:
Bend your right knee and place your foot close to your sitting bone. Using your left hand to twist gently toward the right, gaze over your right shoulder. Hold the twist for 15 seconds before switching sides. As you engage in each twist, maintain grounded sit bones and focus on lengthening the spine, allowing the breath to guide your movements.
Engaging the Core and Building Strength
To deepen your practice, lie on your back, interlocking fingers around your knees while drawing them in towards your chest. With controlled movements, lift your head and chest off the ground, bringing your nose between your knees for additional core engagement.