Part 5/7:
Next, try lifting both your upper body and legs off the floor while reaching your arms towards your feet, holding this position for 20 seconds. Maintain active legs and a strong core as you execute these exercises to build overall strength.
Exploring Forward Bends for Relaxation
Stand tall once more, and as you inhale, reach above your head. As you exhale, bend forward to touch your toes, holding the position for another 20 seconds. This forward bend is beneficial for stretching the hamstrings and lower back.
Transition into a seated position in Padmasana (Lotus Pose) or Ardha Padmasana (Half Lotus Pose). Engage your core and lift your hips, sustaining the pose for 10 seconds.