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A Heart-Pumping Yoga Routine for Burning Belly Fat

Welcome to Party Yoga, where today's practice is designed specifically to help you burn belly fat. Remember, consistent practice is key to achieving results! So, if you're ready, roll out your mat, and let's get started.

Warming Up

To kick off this session, we begin with a quick warm-up. Starting with some jogging in place for one minute, this activity not only kicks our heart rate up but also prepares our muscles for the workout ahead. We transition from jogging to a series of Kati Chakras, where we twist our upper body while standing, drawing full attention to our spine and core.