Part 2/7:
Next, we move into a dynamic exercise of opposite toe touches. This wide-legged stance engages your core strength as you alternate reaching hands to toes, enhancing flexibility and stability.
Following these dynamic stretches, we focus on side bending to stretch out our sides and improve our balance. With a gentle transition into the tabletop position, we flow into Cat-Cow stretches. This combination of movements awakens the spine and glutes.
Core Engagement and Strengthening
As we settle into the tabletop, we introduce one-leg raises to incorporate more core engagement. As you lift and lower your knees, creating space between your vertebrae, you're actively sculpting your belly while also enhancing coordination.