Part 3/7:
The routine progresses with alternating arm and leg lifts, demanding balance and coordination. After a few rounds on both sides, we take a moment for deep breaths in Child’s Pose, opening our bodies after the intense segment.
Transitioning into Downward Facing Dog gives us an excellent opportunity to stretch out our hamstrings and calves while building strength. Here, we prepare to flow into a series of lunges that not only build strength but also stability.