Part 6/7:
We cannot forget to target our hips with the Reclined Pigeon Pose, which fosters a deeper release. The integration of twisting while stretching adds an element of detoxification, making the movements more beneficial.
Finally, we close the practice with a gentle hug to the knees, rolling back and forth to massage the spine. Transitioning into a cross-legged position, the practice culminates with a soothing chant and a moment of peace.
Closing Thoughts
This routine is packed with effective movements aimed at burning belly fat while enhancing flexibility, stability, and strength. Remember, consistent practice is essential for the best results, and as we conclude this session, take a moment to appreciate the work your body has done.