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A Comprehensive Guide to a 40-Minute Power Yoga Class

Power yoga is a dynamic and invigorating practice that combines strength, flexibility, and cardiovascular fitness into a cohesive workout. This 40-minute Power Yoga class outlined below is suitable for all levels, emphasizing traditional yoga poses while facilitating flow and mobility.

Getting Started: Child’s Pose

The session begins in Child’s Pose (Balasana), a restorative position that encourages participants to relax and focus on their breath. With glutes resting on legs and arms extended forward, the body gently melts down, releasing stress and tension.