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This mobility flow creates an energetic and dynamic quality to the practice, allowing participants to feel more liberated as they transition seamlessly among poses.
Strength and Balance Work
As the class progresses, participants engage in power-focused poses, starting from the top of the mat. With Utkatasana (Chair Pose) followed by stepping into Warrior III, the workout targets strength and balance, pushing participants to reach their limits while maintaining stability.
The sequence encourages flowing through deep lunges, transitioning into Warrior I, and opening into Cactus Arms, creating a full-body elongation while emphasizing proper posture and spinal alignment.