Part 5/6:
Slowing the pace, the class incorporates balance poses like Tree Pose and progressing into advanced variations, combining poses such as Half Moon and a series of triangular stretches. Practitioners are reminded to keep breathing deeply, connecting the mind and breath to movement.
As the session nears its end, stretches such as Kapotasana (Pigeon Pose) and seated stretches build upon the previous poses, allowing taped muscles a chance to open and relax.
Breath Work and Final Relaxation
The class concludes with breath work (Nadi Shodhana, alternate nostril breathing), which aims to calm the mind and restore balance. With deep inhalations and forceful exhalations, this technique reestablishes a connection to one’s breath, grounding and cleansing the body of toxins.