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Post-breath work, participants transition into a seated twist and shoulder release to further relax any residual tension. Finally, practitioners lie down in Savasana (Corpse Pose), embracing stillness and allowing the body to absorb the flow of energy cultivated throughout the class.
Conclusion: Closing the Practice
Ending the session, participants are encouraged to bring their palms together at heart center and bow in gratitude for their practice—a reflective and contemplative moment.
In this 40-minute Power Yoga class, practitioners of all levels can expect to blend dynamic movements with breath, strength, and flow, culminating in a rejuvenating experience that nourishes both body and mind.