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To kick off this invigorating session, begin with a warm-up to prepare your muscles and joints for the workout ahead. The warm-up consists of various exercises such as arm rolls, forward folds, and hip circles. As you roll your arms and hinge left and right, focus on deepening your movements to ensure proper stretching and engagement of your muscles.
Take your time with each exercise. By incorporating dynamic stretches like big leg circles and standing pelvic tilts, you can enhance your mobility and readiness for the main workout. This section is crucial not only for physically preparing but also for mentally gearing up for the workout.