Part 3/6:
The core of the workout is divided into three circuits, each featuring four moves performed for one minute each, followed by a brief rest. This structure allows for an effective balance of strength and cardio, increasing your heart rate while toning different muscle groups.
Circuit Breakdown
Bodyweight Squats: Start by focusing on proper form; feet hip-distance apart, sending your glutes back, and pressing down through your heels. This foundational movement helps to strengthen your legs and build stability.
Taps and High Knees: Transition to tapping your legs left and right, engaging your shoulders, and then incorporate high knees to elevate your heart rate. This cardio segment is not only energetic but focuses on core engagement.