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Knee Pulls and Arm Circles: As you pull your knees in and add arm movement, the workout emphasizes coordination and balance while also engaging your core muscles effectively.
Squat Slams and Plie Squats: Performing squat slams while lifting your arms overhead works the total body, targeting glutes, arms, and core. Plie squats further engage the legs and improve flexibility.
High Intensity and Focus
As the workout progresses, ensure that you listen to your body. If needed, modify exercises to suit your fitness level—to either increase intensity or simplify movements.
Workouts that include movements like hamstring curls and standing twists engage various muscle groups while promoting overall body strength.