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The instructor emphasizes the importance of breath with simple instructions. Participants are guided to raise their hands upwards, look to the sky, and perform basic stretches including bending to the left and right. Through these actions, practitioners engage in a nurturing way of connecting with their bodies while focusing on stretching the side and back as well.
As the session progresses, stretching sequences continue through movements such as opening legs wide, bending to each side, and returning to the center, fostering better flexibility and a greater range of motion. Careful attention to slow movements encourages participants to relax deeply into each pose, allowing for gradual expansion of their physical limits.