Part 3/6:
The session advances to include balancing poses which challenge practitioners to find stability. Simple balancing exercises encourage some participants to straighten one leg while keeping the other grounded. This segment enhances core strength and body awareness, as maintaining balance requires a concentrated effort and attention to the breath.
Transitioning to seated positions, the instructor incorporates stretches that engage the arms and legs by encouraging mindful alignment and the importance of posture. Participants are prompted to relax after each pose, facilitating a gentle recovery and consideration of one’s overall body awareness.