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As the class evolves, the intensity gradually builds. Here, participants are guided to move seamlessly between poses such as the cat pose and various stretches on the ground, letting the movements flow and inviting deeper stretches. An emphasis on coordination and transitioning from one pose to another builds strength, endurance, and a smoother practice overall.
Emphasizing Flexibility and Mindfulness
Moving to more intricate stretches, such as reaching for toes or engaging in twists that promote spinal flexibility, the instructor encourages mindfulness in each movement. These practices serve not just to stretch the body but also to cultivate a sense of peace and focus, as participants are reminded to breathe deeply and release any tension.