Part 5/6:
As the session nears its close, the importance of relaxation is underscored. Practitioners are invited into a savasana, or corpse pose, lying comfortably and allowing their bodies to absorb the benefits of their practice. This moment is vital for recovery and mental clarity, allowing time for quiet reflection and gratitude.
Conclusion and Invitation for Reflection
At the conclusion of the session, participants are invited to lie down for 10 to 15 minutes of savasana, offering a final opportunity for peaceful reflection. The instructor shares a warm reminder of the importance of being present and integrating the lessons of the practice into daily life.