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The instructor also acknowledges the diverse audience, occasionally intermixing Vietnamese to ensure clarity among non-English speakers. This gesture highlights the inclusive nature of the practice, inviting all individuals to share in the benefits of yoga.
In summary, this beginner yoga session encapsulates a holistic approach to physical and mental well-being, encouraging movement, breath control, and gentle introspection. Participants leave with improved flexibility, strength, and a tranquility that extends beyond the mat.