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As the session progressed, the instructor led participants through a series of gentle stretches and movements. Each motion was deliberate, allowing individuals to gradually awaken their bodies. They were encouraged to reach their arms high above their heads, lift their chins towards the ceiling, and then fold forward, creating a lovely stretch in the back and hips.
Breath and Movement Connection
The flow interwove breath with movement: inhaling deeply while raising arms and exhaling while folding forward. This connection between breath and physicality encouraged participants to engage their core and embody the essence of yoga as a dance of energy and life.