Part 4/7:
The intermediate phase introduced participants to more dynamic poses, fostering both strength and flexibility. With detailed instructions, they transitioned into various postures:
Side Stretching: Participants leaned to both sides, elongating their bodies and feeling the stretch in their sides. The instructor emphasized maintaining grounded hips while elongating through the spine.
Forward Bends: Forward bends challenged participants to maintain a strong foundation while stretching deep into their stillness.
Warrior Poses: These iconic poses marked the session's crescendo, demonstrating balance and strength while fostering mental focus. Participants held the Warrior II pose, facing their chosen direction, with a strong, grounded base and open chest.