Part 6/7:
As the session reached its final moments, practitioners were invited to the relaxation pose known as Savasana. With bodies resting on the mat and palms facing upwards, a serene silence enveloped the room. Here, deep relaxation set in as participants turned their focus inward, breathing deeply and allowing their bodies to surrender to the earth. This restorative phase encouraged a sense of calm and reflection, promoting mental clarity and emotional release.