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A Comprehensive Guide to a Stomach Deep Loading Stretch Routine

In today's fast-paced world, taking time to engage in stretching can be essential for physical and mental well-being. Gloria’s 8-minute stomach deep loading stretch routine presents a simple yet effective way to enhance flexibility while providing relief, especially for the abdominal area. Below, we will break down this routine into its core elements, ensuring you can follow along easily, whether on the floor or on your bed.

Starting the Routine: Finding Your Position

To kick off the session, find a comfortable spot to lay down. The first movement involves crisscrossing your legs while lying flat.