Part 3/5:
Twists to Either Side: With your legs held tightly, twist both legs to one side and then switch to the other. This movement aids in enhancing spinal flexibility while still focusing on your breath.
Upper Body Twist: After a few rounds, sit in a crisscross position and twist your upper body to the right, using your arms to pull in your knees to maximize the effect. Repeat on the other side, ensuring consistent breathing.
Incorporating the Asian Squat
One critical aspect of this routine is the Asian squat, known for its benefits to bowel movement.
- Staying Grounded: In this position, continue breath cycles and allow your body to relax into the stretch. It may cause gas release, which is a natural response to a stimulated digestive system.