Part 4/5:
Standing Movements to Energize
After completing the squat, stand up and perform gentle upper body twists to promote blood circulation throughout your body.
- Downward Facing Dog Position: Transition into this yoga pose by creating a triangle shape with your body, all while maintaining focus on your breathing, which helps achieve a deeper stretch.
Circulating the Body with Tabletop Circles
Moving into a tabletop position, begin to make circular motions with your upper and lower body.
- Coordinated Breath: As you twist and turn, keep your breath steady. This adds to the overall dynamic of the stretching routine, enhancing mobility in your spine.