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The practice begins and ends with an emphasis on breathing. Students are guided to inhale deeply and exhale slowly, promoting mindfulness and presence. Focusing on breath is crucial for grounding oneself before entering the fluid motion of yoga. The initial breaths are adorned with soft music, enhancing relaxation and creating an inviting atmosphere.
Engaging the Body: Warm-Up Poses
As the session unfolds, participants engage in a series of warm-up poses designed to loosen the body and prepare for deeper stretches. With movements that include raising hands overhead and bending forward, practitioners are encouraged to connect with their core muscles. The instructor emphasizes forward bends and back stretches, ensuring a wholesome engagement of major muscle groups.