Part 3/8:
Strength and Stability: Balancing Poses
Foundational to any yoga practice are balancing poses which challenge stability and build strength. Poses like Warrior I and II become focal points in this flow. The instructor encourages students to push their limits while maintaining focus and alignment.
The flow between these poses often includes alignment cues such as ensuring that knees are bent at 90 degrees and hips are squared. This not only improves balance but also prevents injury, fostering a sense of stability within the body's framework.