Part 4/7:
The class delves into deeper sequences, including transitioning from downward-facing dog into plank pose, encouraging an awareness of the core's role in stability and strength. Carolyn methodically guides the participants through engaging their core, emphasizing the importance of pressing into their fingertips to offload weight from their wrists.
Each count instructed calls for deeper engagement, gradually increasing the difficulty of the poses while maintaining proper alignment and control. Carolyn highlights the importance of staying connected to the core muscles, including the obliques and glutes, thus shaping the participants' understanding of core mechanics.