Part 5/7:
As the session progresses, participants are challenged with arm balance variations. Carolyn emphasizes the need for core strength for stability in these poses, reiterating that working on one's core not only aids complex movements but also enhances everyday activities and supports better posture.
Following the challenge of balances, Carolyn leads participants into a cool-down phase. This includes gentle stretches meant to relax the body while fostering awareness of breath and core engagement even in relaxation.