Part 6/7:
The session wraps up with a return to the floor for final stretches and breathing techniques. Carolyn introduces alternate nostril breathing, an effective tool for calming the mind and body post-practice. This part of the class is vital as it reinforces the session's theme—engaging the core isn’t just about physical strength; it also involves mental focus and breath control.
Participants are encouraged to take their newfound understanding of core engagement into their daily lives. Carolyn asks everyone to share their experiences practicing Utkatasana (Chair Pose) on social media, fostering a community where progress can be celebrated and motivation can flourish.