Part 1/7:

Power Yoga Practice: Detox and Stretch Class

Introduction

In the latest session of Power Yoga hosted by Nagendra, participants engage in a rejuvenating and detoxifying yoga class. This practice emphasizes stretching, breathing, and the importance of mindfulness, making it suitable for practitioners of various levels.

Setting the Stage

The class begins with a traditional greeting, "Namaste," as Nagendra welcomes everyone to the mat. After the initial introductions, participants are guided to join their palms together at their hearts in a gesture of respect and focus. This sets the tone for the session, promoting a sense of community and intention.

Warm-Up and Basic Poses