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As the class progresses, participants are gently guided through a series of flows that alternate between upward-facing dog and downward-facing dog. Each sequence reiterates the importance of grounding the heels and maintaining a wide spread of the fingers.
The routine evolves to include lunges, strengthening the legs and enhancing flexibility. Nagendra focuses on proper knee alignment over the ankle, instructing participants on how to raise their arms overhead while keeping the core engaged. The transitions between poses are smooth and controlled, allowing the class to flow seamlessly from one posture to the next.
Detoxifying Twists and Deep Stretches