Part 4/7:
The heart of the practice comprises various twisting poses, intending to detoxify the organs and stimulate digestion. Participants are invited to sink deeper into their twists, pushing their hips towards the ground while maintaining an upright torso.
Nagendra emphasizes the necessity of working within one's comfort zone, encouraging individuals to find the right amount of depth in each pose without forcing their bodies. Breathing is once again key, as practitioners learn to synchronize their inhalations and exhalations with each twist.
Pivotal Balance Poses