Part 5/7:
A highlight of the session involves balancing poses that challenge core stability and focus. Nagendra introduces the Half Moon pose, urging practitioners to find their center while extending one leg upwards. The importance of opening the chest is reinforced, as well as the need to remain grounded through the standing leg.
Participants are guided through variations, including the Sugar Cane pose, where they grasp their foot from behind, allowing for a deep stretch and increased flexibility in the lower back.
Cool Down and Conclusion