Part 6/7:
As the practice winds down, Nagendra guides participants through a series of restful stretches, working to release any tension accumulated during the session. Key poses such as the Seated Forward Bend and Spinal Twist provide a relaxing end to the energizing class.
The final moments focus on breathing. Nagendra gently encourages participants to meditate briefly, reflecting on their practice and the benefits of their movements.
As the session concludes, the class joins in a final "Namaste," a traditional gesture of respect and gratitude. Nagendra encourages participants to share their experiences and explore other playlists available on his channel, highlighting additional classes for beginners and more advanced practitioners.
Final Thoughts