Part 7/7:
This detox and stretch class is more than just a workout; it’s a holistic approach to self-care and mindfulness through movement. Nagendra’s guidance makes the practice approachable for practitioners of all levels, fostering a supportive environment that encourages personal growth and community connection. As participants leave the mat, they take with them not only a sense of physical rejuvenation but also an enriched mental state, ready to take on the challenges of daily life.
Namaste.