Part 2/7:
The session begins with a heartfelt welcoming of participants—an invitation to unite the mind and body through focused breathing and intention setting. By bringing hands together at the heart center and closing the eyes, one is guided into a tranquil state. The mantra, "On Namo Guru Dev Namo," is chanted three times, creating a sacred space of reverence for the divine wisdom and inner teacher that resides within each individual.
As the soothing melodies play, practitioners are encouraged to take a deep breath, immersing themselves in the moment and preparing for the journey ahead.