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Next, attendees are prompted to observe their breath and their bodily sensations. This heightened awareness fosters a connection not just with the physical body but also with the subtle and energetic bodies, laying the groundwork for the exercises that follow.
The first movements focus on releasing tension and enhancing the flow of Shakti energy. With closed eyes, participants engage in slow head circles, mindful torso rotations, and shoulder shrugs—all performed with awareness of each breath. These exercises are designed to gradually awaken the spine, increasing circulation and flexibility.