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Engaging in spinal flexes, participants mimic the 'cat-cow' yoga posture. This rhythmic movement helps to invigorate the body, allowing the Kundalini Shakti to rise, creating space for both physical and energetic release.
Breath of Fire: A Dynamic Breathing Exercise
After the warm-up, the practice shifts to a core energetic exercise known as "Breath of Fire." An introduction to this rapid, rhythmic breathing technique emphasizes its benefits as a detoxifier and energizer. Participants place their hands on their bellies, directing focus to the movement of the diaphragm. The combination of passive inhales and forceful exhales—similar to the panting of a dog—serves to invigorate the entire being.