Part 5/7:
As the session progresses, the "Ego Eradicator" sequence is introduced, where arms are raised and fingers are tucked in, reinforcing a posture of strength combined with vulnerability. While practicing Breath of Fire in this stance, the energy generated facilitates emotional release and allows participants to feel more aligned with their deeper selves.
Integration and Setting Intentions
After completing energetic sequences, there's a moment for integration where participants connect with the new energy flowing within them. This pause encourages introspection, allowing everyone to notice how their body and mind feel different from the beginning of the practice.