Part 1/6:
A Transformative 15-Minute Kundalini Yoga Routine
Kundalini yoga offers a holistic approach to physical and spiritual wellbeing, and mastering a succinct morning practice can greatly enhance our daily experience. In this article, we’ll explore a powerful 15-minute morning set designed to stabilize the auric field, ground and center the practitioner, and energize the entire system.
Introduction to the Morning Kriya
Yogigems, a dedicated Kundalini yoga teacher, introduces a highly accessible morning kriya aimed at invigorating the body and spirit at the start of each day. This practice is simple yet profound, making it ideal for those looking to harness the power of Kundalini yoga in a brief morning session.