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As with any yoga practice, intention setting is crucial. Begin the session by rubbing your palms together and bringing them into pran mudra at the heart center. This action not only prepares the body but also invites mindfulness into the practice. After taking a few deep breaths, participants are encouraged to utter the mantras:
ONG NAMO GURU DEV NAMO
AD GUREY NAMEH
JUGAD GUREY NAMEH
SAT GUREY NAMEH
SIRI GURU DEVEY NAMEH
These mantras aid in tuning in to one’s higher self, creating a sacred atmosphere conducive to yoga.
The Kriya Sequence
The physical aspect of this morning set challenges participants through various postures intended to awaken physical energy and mental focus. Here's a breakdown of the sequence: